Health And Fitness Hacks For A Better Lifestyle.
We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. However, sticking to a healthy diet or a fitness schedule is easier said than done.
In order to attain your desired weight goal and improve your fitness level, you need to have the entire family involved. With the whole family on board, you can easily motivate each other.
Maintain a regular time of meal. The earlier it is, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Recent studies have discovered that late eating promotes the growth of triglyceride fat in your blood. Triglyceride come from the unused calories consumed and can increase risks of stroke and heart attacks. Eating early will enable you to burn off the consumed calories.
Make it compulsory for every member of the family to be present for every meal. This will enable you to talk about your days. It will also help in eating slowly. You are more aware of which food goes inside your mouth when you are seated and relaxed during meals. When you become full, your body will easily communicate with the brain and have enough time for digestion.
It is not good to have a high pile of food on your plate. A moderate portion is enough. If you feel short changed during meal times, use a smaller plate. Although it will still appear to be the same, the quantity will have reduced. This way you will be satisfied with what you get.
You need to have a good attitude and mindset about food and fitness in order to succeed. While you use mind tricks with the small plate and play with your perception on the amount of food that you have, apply other methods which will help you along the way.
You have to understand and accept the fact that although you may be able to eat what you want when and how you want to, you can also choose the fit and healthy alternative. You must understand that every snack matters. You might be having cake crumbs with very little calories, but the fact remains you are feeding the habit.
Staying motivated and sticking to your fitness plan is not easy. With the currently busy life, fixing a fitness schedule is hard. Family and work commitments are the top most priorities. Put in writing what you intend to achieve from the work out, the benefits of exercising and how you feel every day. To stay motivated, set goals which you can achieve.