There’s no shortage of information about diet and weight loss. Unfortunately, this plethora of data makes it even more difficult for someone to get control over their weight. Every diet and exercise plan isn’t going to work for everyone and most people give up before they find what really works for their body. Although one particular diet may not be effective for all body types, there are some foods that can help just about everyone lose weight.

Apple Cider Vinegar

Nearly everyone has a bottle of ACV in their pantry. It has a multitude of uses but there is one way to use ACV that is instrumental at speeding up weight loss. All someone who wants to lose a few pounds needs to do is drink a couple of tablespoons of apple cider vinegar prior to eating a meal. Since it is very acidic, anyone who takes ACV regularly should dilute it with water.

Lean Beef

Lean beef is one of the best foods for weight loss. Protein is necessary for life. The popular Atkin’s diet is very effective at helping people lose weight. By drastically reducing carbohydrates and filling up on lean meats, people can lose weight very quickly. It’s important to avoid processed meats because they have additives that are not healthy and do not promote weight loss.

Coconut Oil

People have been told for decades that fat is unhealthy and eating it will result in weight gain. However, by consuming good fats, people can actually lose weight. Coconut oil is one of those good fats. Coconut oil stimulates the pancreas to make insulin and therefore it helps regulate blood sugar.


Potatoes may be high in carbs but they are actually quite healthy. They are full of vitamins that promote health and have a good deal of fiber that helps the body run efficiently.

Instead of trying fad diet after fad diet to lose weight, people only need to focus on the basics. By adding foods that promote weight loss and removing processed foods from the diet, it’s easy to shed pounds quickly. Adding exercise to a daily routine can further accelerate weight loss and help a person reach their goals even faster.