Understanding the Basics of Intermittent Fasting

While conventional dieting techniques tended to focus on what types of food dieters should eat and avoid, new weight loss methods are beginning to focus not on what is being eaten but on when food is being consumed. One trend that is gaining popularity in the fitness community, known as intermittent fasting or simply IF, can help dieters both lose weight and keep it off. Read on to find out about some of the benefits of trying this contemporary dieting technique.

What is IF?

The key concept behind this technique is regulating when food is being consumed, making it more of an eating pattern than a real diet. It might involve skipping meals periodically or even fasting for entire days. Researchers believe that the reasoning behind the success of this technique is that bodies burn fat at lower rates when they are in a fed state, as this causes higher …