Genetic Testing Made Affordable by Pathway Genomics

Genetic testing for serious medical conditions can be expensive. Reports are complicated and can typically only be understood by doctors and researchers. There are many aspects of DNA that can be helpful to individuals in efforts to remain healthy. Targeted genetic testing is available via easy to use kits that are accessible and affordable.

Fitness

There are two tests that can help people determine how their bodies respond to foods, what type of diet is optimal for their genetics, and what kind of exercises will result in developing strength and endurance. Genetics can be used to determine the best overall fitness plan that will keep the body healthy and fit well into old age.

The results can allow people to alter eating habits, revise their exercise plan to get better results, and make informed decisions about their lifestyles. An individual may decide to try a Paleo diet to stay away …

The Many Benefits of Tongkat Ali

Many people strive to live a healthier life. Many also wish to have more successful workouts and build muscles. Unfortunately, there are difficulties and challenges that can make this complicated for many of these people. Fortunately, there are supplements that can assist in a person’s health and fitness goals. One particular supplement can help with many of the obstacles that can diminish a person’s ability to reach their fitness goals. Tongkat Ali can help.

What is this supplement?

Tongkat Ali is a tall plant that is native to the regions of southeast Asia. The roots of this plant can be utilized to extract various nutrients that can be taken orally to aid in health and fitness. The root of this plant is refined into a fine powder that is water-soluble. It is then placed in capsules to allow for easy swallowing. It can also be used as a powder and …