Genetic testing for serious medical conditions can be expensive. Reports are complicated and can typically only be understood by doctors and researchers. There are many aspects of DNA that can be helpful to individuals in efforts to remain healthy. Targeted genetic testing is available via easy to use kits that are accessible and affordable.
There are two tests that can help people determine how their bodies respond to foods, what type of diet is optimal for their genetics, and what kind of exercises will result in developing strength and endurance. Genetics can be used to determine the best overall fitness plan that will keep the body healthy and fit well into old age.
The results can allow people to alter eating habits, revise their exercise plan to get better results, and make informed decisions about their lifestyles. An individual may decide to try a Paleo diet to stay away …